NATURAL CHOCOLATE FLAVORED CEREAL vs MULTIGRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE FLAVORED CEREAL wins in 9 out of 16 nutrient categories
NATURAL CHOCOLATE FLAVORED CEREAL: 9
vs
MULTIGRAIN CLUSTERS CEREAL: 6
(1 ties)
Overview
| Nutrient | NATURAL CHOCOLATE FLAVORED CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 358 cal | |
| Protein | 6.9 g | 17.0 g | |
| Carbs | 86.2 g | 67.9 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 0 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHOCOLATE FLAVORED CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | NATURAL CHOCOLATE FLAVORED CEREAL | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 15.5 MG | 3.4 MG | |
| Potassium, K | 207 MG | 528 MG | |
| Sodium, Na | 552 MG | 189 MG |