NATURAL CHEESE vs FIG & GRAPEFRUIT FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CHEESE wins in 5 out of 11 nutrient categories
NATURAL CHEESE: 5
vs
FIG & GRAPEFRUIT FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | NATURAL CHEESE | FIG & GRAPEFRUIT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 250 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 32.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CHEESE | FIG & GRAPEFRUIT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CHEESE | FIG & GRAPEFRUIT FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 618 MG | 89 MG |