NATURAL CASING BEEF FRANKFURTERS vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 5 out of 10 nutrient categories
NATURAL CASING BEEF FRANKFURTERS: 1
vs
KIELBASA: 5
(4 ties)
Overview
| Nutrient | NATURAL CASING BEEF FRANKFURTERS | KIELBASA | Winner |
|---|---|---|---|
| Calories | 298 cal | 280 cal | |
| Protein | 12.3 g | 14.7 g | |
| Carbs | 3.5 g | 1.3 g | |
| Fat | 26.3 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CASING BEEF FRANKFURTERS | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CASING BEEF FRANKFURTERS | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 825 MG | 960 MG |