NATURAL BROWN RICE vs EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

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NATURAL BROWN RICE wins in 5 out of 12 nutrient categories

NATURAL BROWN RICE: 5 vs EXTRA LONG GRAIN: 4 (3 ties)

Overview

Nutrient	NATURAL BROWN RICE	EXTRA LONG GRAIN	Winner
Calories	357 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	77.8 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURAL BROWN RICE	EXTRA LONG GRAIN	Winner
Folate, total	19 UG	133 UG
Niacin	4.8 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	NATURAL BROWN RICE	EXTRA LONG GRAIN	Winner
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	238 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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