NATURAL BLACK CHIA SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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NATURAL BLACK CHIA SEED wins in 4 out of 10 nutrient categories
NATURAL BLACK CHIA SEED: 4
vs
CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | NATURAL BLACK CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 489 cal | |
| Protein | 16.3 g | 14.3 g | |
| Carbs | 44.2 g | 42.9 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 37.2 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL BLACK CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL BLACK CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 628 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 18 MG |