NATURAL AVOCADO & CILANTRO HUMMUS vs VEGGIE DIP
Nutrition comparison per 100 g serving
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NATURAL AVOCADO & CILANTRO HUMMUS wins in 4 out of 11 nutrient categories
NATURAL AVOCADO & CILANTRO HUMMUS: 4
vs
VEGGIE DIP: 3
(4 ties)
Overview
| Nutrient | NATURAL AVOCADO & CILANTRO HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 209 cal | |
| Protein | 7.1 g | 2.3 g | |
| Carbs | 17.9 g | 11.6 g | |
| Fat | 10.7 g | 14.0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL AVOCADO & CILANTRO HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL AVOCADO & CILANTRO HUMMUS | VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 628 MG |