NATURAL APRICOT + HAZELNUTS TAPAS vs ORGANIC DRIED CHERRIES
Nutrition comparison per 100 g serving
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NATURAL APRICOT + HAZELNUTS TAPAS wins in 5 out of 11 nutrient categories
NATURAL APRICOT + HAZELNUTS TAPAS: 5
vs
ORGANIC DRIED CHERRIES: 4
(2 ties)
Overview
| Nutrient | NATURAL APRICOT + HAZELNUTS TAPAS | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 280 cal | 225 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APRICOT + HAZELNUTS TAPAS | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | NATURAL APRICOT + HAZELNUTS TAPAS | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 75 MG | Tie |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 10 MG | 0 MG |