NATURAL APPLESAUCE vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 5 out of 11 nutrient categories
NATURAL APPLESAUCE: 5
vs
SWEETENED DRIED CHERRIES: 3
(3 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | NATURAL APPLESAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 22 MG | 12 MG |