NATURAL APPLESAUCE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 4 out of 11 nutrient categories
NATURAL APPLESAUCE: 3
vs
MEDJOOL DATES: 4
(4 ties)
Overview
| Nutrient | NATURAL APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 41 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 525 MG | |
| Sodium, Na | 8 MG | 0 MG |