NATURAL ALMONDS vs RAW PECANS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 6 out of 10 nutrient categories
NATURAL ALMONDS: 6
vs
RAW PECANS: 1
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 717 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |