NATURAL ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 12 out of 22 nutrient categories
NATURAL ALMONDS: 12
vs
ALMONDS: 4
(6 ties)
Overview
| Nutrient | NATURAL ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 538 cal | |
| Protein | 21.4 g | 15.4 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 30.8 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 231 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 885 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |