NATURAL ALMONDS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
NATURAL ALMONDS: 4
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 14.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 750 MG | 964 MG | |
| Sodium, Na | 0 MG | 2,571 MG |