NATURAL ALMONDS vs COCONUT CASHEW BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL ALMONDS: 5
vs
COCONUT CASHEW BITES: 5
(1 ties)
Overview
| Nutrient | NATURAL ALMONDS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 20.8 g | |
| Fiber | 14.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | NATURAL ALMONDS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |