NATURAL ALMONDS vs OMEGA 3 SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 5 out of 11 nutrient categories
NATURAL ALMONDS: 5
vs
OMEGA 3 SNACK MIX: 3
(3 ties)
Overview
| Nutrient | NATURAL ALMONDS | OMEGA 3 SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | OMEGA 3 SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | OMEGA 3 SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |