NATURAL vs SOUR CREAM HERRING

Nutrition comparison per 100 g serving

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NATURAL wins in 4 out of 11 nutrient categories

NATURAL: 4 vs SOUR CREAM HERRING: 3 (4 ties)

Overview

Nutrient	NATURAL	SOUR CREAM HERRING	Winner
Calories	214 cal	0 cal
Protein	3.6 g	0 g
Carbs	7.1 g	0 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL	SOUR CREAM HERRING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL	Winner
Calcium, Ca	536 MG
Iron, Fe	0 MG	Tie
Potassium, K	196,429 MG
Sodium, Na	679 MG

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