NATIVE NORTHEAST vs BONELESS PORK CHOPS

Nutrition comparison per 100 g serving

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BONELESS PORK CHOPS wins in 4 out of 10 nutrient categories

NATIVE NORTHEAST: 2 vs BONELESS PORK CHOPS: 4 (4 ties)

Overview

Nutrient	NATIVE NORTHEAST	BONELESS PORK CHOPS	Winner
Calories	214 cal	174 cal
Protein	18.8 g	27.7 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATIVE NORTHEAST	BONELESS PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATIVE NORTHEAST	BONELESS PORK CHOPS
Calcium, Ca	0 MG	9 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	58 MG	45 MG

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