NATIVE MIX POPCORN vs LITE NATURAL MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

NATIVE MIX POPCORN: 4 vs LITE NATURAL MICROWAVE POPCORN: 4 (4 ties)

Overview

Nutrient	NATIVE MIX POPCORN	LITE NATURAL MICROWAVE POPCORN	Winner
Calories	361 cal	433 cal
Protein	11.1 g	10 g
Carbs	72.2 g	63.3 g
Fat	4.2 g	13.3 g
Fiber	13.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NATIVE MIX POPCORN	LITE NATURAL MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATIVE MIX POPCORN	LITE NATURAL MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3 MG	3.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	0 MG	500 MG

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