NATIONAL TEA BISCUITS vs COOKIE WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NATIONAL TEA BISCUITS: 4
vs
COOKIE WAFERS: 4
(3 ties)
Overview
| Nutrient | NATIONAL TEA BISCUITS | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calories | 456 cal | 514 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 75.4 g | 62.2 g | |
| Fat | 14.0 g | 27.0 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATIONAL TEA BISCUITS | COOKIE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATIONAL TEA BISCUITS | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 405 MG |