NATIONAL SPICE BUN vs CONCHAS

Nutrition comparison per 100 g serving

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CONCHAS wins in 7 out of 12 nutrient categories

NATIONAL SPICE BUN: 2 vs CONCHAS: 7 (3 ties)

Overview

Nutrient	NATIONAL SPICE BUN	CONCHAS	Winner
Calories	400 cal	367 cal
Protein	8.8 g	13.8 g
Carbs	68.8 g	56.9 g
Fat	10.4 g	8.6 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	NATIONAL SPICE BUN	CONCHAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NATIONAL SPICE BUN	CONCHAS
Calcium, Ca	104 MG	155 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	520 MG	0 MG
Sodium, Na	192 MG	276 MG

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