NATHAN'S vs SESAME STIX
Nutrition comparison per 100 g serving
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SESAME STIX wins in 5 out of 10 nutrient categories
NATHAN'S: 3
vs
SESAME STIX: 5
(2 ties)
Overview
| Nutrient | NATHAN'S | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 25 g | 38.7 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATHAN'S | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATHAN'S | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 194 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 1,071 MG | 1,484 MG |