NASH'S ORGANIC PRODUCE vs CORN MEAL
Nutrition comparison per 100 g serving
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NASH'S ORGANIC PRODUCE wins in 6 out of 13 nutrient categories
NASH'S ORGANIC PRODUCE: 6
vs
CORN MEAL: 4
(3 ties)
Overview
| Nutrient | NASH'S ORGANIC PRODUCE | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 364 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 71.9 g | 72.7 g | |
| Fat | 1.6 g | 3.0 g | |
| Fiber | 15.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NASH'S ORGANIC PRODUCE | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NASH'S ORGANIC PRODUCE | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |