NARANJILLA PULP vs FRUTA WHOLE BLACKBERRY
Nutrition comparison per 100 g serving
Ad 468x60
NARANJILLA PULP wins in 5 out of 10 nutrient categories
NARANJILLA PULP: 5
vs
FRUTA WHOLE BLACKBERRY: 3
(2 ties)
Overview
| Nutrient | NARANJILLA PULP | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 30 cal | 360 cal | |
| Protein | 2.3 g | 6.2 g | |
| Carbs | 7.6 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 26.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NARANJILLA PULP | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 30.9 MG |
Minerals
| Mineral | NARANJILLA PULP | FRUTA WHOLE BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 985 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |