NAPOLEON vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
NAPOLEON: 3
vs
MACKEREL IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | NAPOLEON | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 81 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 8.5 g | 3.2 g | |
| Fat | 10.6 g | 0.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAPOLEON | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAPOLEON | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 403 MG | |
| Iron, Fe | 13.4 MG | 1.7 MG | |
| Sodium, Na | 340 MG | 24 MG |