NAPA KIMCHI vs KRAUT

Nutrition comparison per 100 g serving

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KRAUT wins in 5 out of 10 nutrient categories

NAPA KIMCHI: 3 vs KRAUT: 5 (2 ties)

Overview

Nutrient	NAPA KIMCHI	KRAUT	Winner
Calories	35 cal	17 cal
Protein	1.8 g	3.3 g
Carbs	7.0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NAPA KIMCHI	KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	NAPA KIMCHI	KRAUT
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	649 MG	600 MG

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