NANTUCKET BLEND PLANT BASED SNACKS vs CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS
Nutrition comparison per 100 g serving
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NANTUCKET BLEND PLANT BASED SNACKS wins in 8 out of 14 nutrient categories
NANTUCKET BLEND PLANT BASED SNACKS: 8
vs
CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS: 4
(2 ties)
Overview
| Nutrient | NANTUCKET BLEND PLANT BASED SNACKS | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 54.6 g | 46.4 g | |
| Fat | 24.2 g | 28.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND PLANT BASED SNACKS | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NANTUCKET BLEND PLANT BASED SNACKS | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 545 MG | 250 MG | |
| Sodium, Na | 0 MG | 18 MG |