NANTUCKET BLEND vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NANTUCKET BLEND: 6
vs
SUNFLOWER KERNELS SEEDS: 6
(2 ties)
Overview
| Nutrient | NANTUCKET BLEND | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 625 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 53.3 g | 28.1 g | |
| Fat | 23.3 g | 46.9 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANTUCKET BLEND | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NANTUCKET BLEND | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 400 MG | 469 MG | |
| Sodium, Na | 0 MG | 234 MG |