NANTUCKET BLEND vs POPCORN

Nutrition comparison per 100 g serving

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NANTUCKET BLEND wins in 9 out of 14 nutrient categories

NANTUCKET BLEND: 9 vs POPCORN: 3 (2 ties)

Overview

Nutrient	NANTUCKET BLEND	POPCORN	Winner
Calories	433 cal	414 cal
Protein	10 g	0 g
Carbs	53.3 g	75.9 g
Fat	23.3 g	12.1 g
Fiber	6.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	NANTUCKET BLEND	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NANTUCKET BLEND	POPCORN
Calcium, Ca	133 MG	0 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Magnesium, Mg	107 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	121 MG

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