NANDO'S vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 4 out of 10 nutrient categories

NANDO'S: 3 vs TROPICAL: 4 (3 ties)

Overview

Nutrient	NANDO'S	TROPICAL	Winner
Calories	75 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	5 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NANDO'S	TROPICAL	Winner
Vitamin C, total ascorbic acid	18 MG	64.3 MG

Mineral	NANDO'S	TROPICAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	2,450 MG	161 MG

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