NANDO'S vs GARLIC PASTE
Nutrition comparison per 100 g serving
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NANDO'S wins in 3 out of 10 nutrient categories
NANDO'S: 3
vs
GARLIC PASTE: 2
(5 ties)
Overview
| Nutrient | NANDO'S | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 75 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NANDO'S | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | NANDO'S | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,450 MG | 400 MG |