NANCY'S vs PLAIN LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN LOWFAT YOGURT wins in 9 out of 14 nutrient categories

NANCY'S: 2 vs PLAIN LOWFAT YOGURT: 9 (3 ties)

Overview

Nutrient	NANCY'S	PLAIN LOWFAT YOGURT	Winner
Calories	66 cal	59 cal
Protein	4.9 g	5.3 g
Carbs	7.1 g	7.7 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NANCY'S	PLAIN LOWFAT YOGURT
Pantothenic acid	0 MG	0.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	NANCY'S	PLAIN LOWFAT YOGURT	Winner
Calcium, Ca	177 MG	185 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	142 MG
Potassium, K	0 MG	254 MG
Sodium, Na	75 MG	76 MG

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