NAMEKO MARINATED MUSHROOM vs CHEF SALAD WITH TURKEY & HAM
Nutrition comparison per 100 g serving
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NAMEKO MARINATED MUSHROOM wins in 5 out of 10 nutrient categories
NAMEKO MARINATED MUSHROOM: 5
vs
CHEF SALAD WITH TURKEY & HAM: 4
(1 ties)
Overview
| Nutrient | NAMEKO MARINATED MUSHROOM | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calories | 21 cal | 77 cal | |
| Protein | 1.8 g | 7.3 g | |
| Carbs | 2.9 g | 3.2 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMEKO MARINATED MUSHROOM | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | NAMEKO MARINATED MUSHROOM | CHEF SALAD WITH TURKEY & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 554 MG | 185 MG |