NAMA WAKAME SALTED SEAWEED vs YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NAMA WAKAME SALTED SEAWEED: 4
vs
YELLOW SPLIT PEAS: 4
(2 ties)
Overview
| Nutrient | NAMA WAKAME SALTED SEAWEED | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 62 cal | 244 cal | |
| Protein | 5 g | 22.2 g | |
| Carbs | 10 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAMA WAKAME SALTED SEAWEED | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | NAMA WAKAME SALTED SEAWEED | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Sodium, Na | 9 MG | 44 MG |