NAGASAKI CHAMPON vs PREMIUM STUFFED SHELLS PASTA
Nutrition comparison per 100 g serving
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PREMIUM STUFFED SHELLS PASTA wins in 6 out of 10 nutrient categories
NAGASAKI CHAMPON: 2
vs
PREMIUM STUFFED SHELLS PASTA: 6
(2 ties)
Overview
| Nutrient | NAGASAKI CHAMPON | PREMIUM STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 201 cal | 190 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 27.2 g | 30 g | |
| Fat | 7.0 g | 4.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAGASAKI CHAMPON | PREMIUM STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAGASAKI CHAMPON | PREMIUM STUFFED SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 1,495 MG | 320 MG |