NACHO TOTS vs HAM CROQUETTES

Nutrition comparison per 100 g serving

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HAM CROQUETTES wins in 6 out of 10 nutrient categories

NACHO TOTS: 3 vs HAM CROQUETTES: 6 (1 ties)

Overview

Nutrient	NACHO TOTS	HAM CROQUETTES	Winner
Calories	270 cal	190 cal
Protein	7.9 g	10.3 g
Carbs	27.0 g	20.7 g
Fat	14.6 g	6.9 g
Fiber	1.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	NACHO TOTS	HAM CROQUETTES	Winner
Vitamin C, total ascorbic acid	2.7 MG	2.1 MG

Mineral	NACHO TOTS	HAM CROQUETTES
Calcium, Ca	169 MG	69 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	528 MG	241 MG

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