NACHO QUESO DIP vs FRESH FARMER'S CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

NACHO QUESO DIP: 3 vs FRESH FARMER'S CHEESE: 3 (5 ties)

Overview

Nutrient	NACHO QUESO DIP	FRESH FARMER'S CHEESE	Winner
Calories	91 cal	286 cal
Protein	0 g	21.4 g
Carbs	9.1 g	0 g
Fat	7.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO QUESO DIP	FRESH FARMER'S CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NACHO QUESO DIP	FRESH FARMER'S CHEESE	Winner
Calcium, Ca	61 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	697 MG	643 MG

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