NACHO QUESO DIP vs WHOLE MILK RICOTTA CHEESE

Nutrition comparison per 100 g serving

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NACHO QUESO DIP wins in 4 out of 11 nutrient categories

NACHO QUESO DIP: 4 vs WHOLE MILK RICOTTA CHEESE: 2 (5 ties)

Overview

Nutrient	NACHO QUESO DIP	WHOLE MILK RICOTTA CHEESE	Winner
Calories	91 cal	161 cal
Protein	0 g	8.1 g
Carbs	9.1 g	9.7 g
Fat	7.6 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NACHO QUESO DIP	WHOLE MILK RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NACHO QUESO DIP	WHOLE MILK RICOTTA CHEESE	Winner
Calcium, Ca	61 MG	242 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	697 MG	97 MG

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