NACHO QUESO DIP vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART SKIM RICOTTA CHEESE wins in 4 out of 11 nutrient categories
NACHO QUESO DIP: 3
vs
PART SKIM RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | NACHO QUESO DIP | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 144 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 9.1 g | 3.2 g | |
| Fat | 7.6 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO QUESO DIP | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO QUESO DIP | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 100 MG |