NACHO NUTCHEESE vs COTTAGE CHEESE BUT BETTER
Nutrition comparison per 100 g serving
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COTTAGE CHEESE BUT BETTER wins in 6 out of 10 nutrient categories
NACHO NUTCHEESE: 2
vs
COTTAGE CHEESE BUT BETTER: 6
(2 ties)
Overview
| Nutrient | NACHO NUTCHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calories | 293 cal | 93 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 21.4 g | 4 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO NUTCHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NACHO NUTCHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 907 MG | 320 MG |