NACHO FLAVORED TOASTED CORN vs ROASTED SALTED SQUASH SEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SQUASH SEED wins in 5 out of 11 nutrient categories
NACHO FLAVORED TOASTED CORN: 4
vs
ROASTED SALTED SQUASH SEED: 5
(2 ties)
Overview
| Nutrient | NACHO FLAVORED TOASTED CORN | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 10 g | 24.2 g | |
| Carbs | 70 g | 12.1 g | |
| Fat | 16.7 g | 39.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO FLAVORED TOASTED CORN | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO FLAVORED TOASTED CORN | ROASTED SALTED SQUASH SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 667 MG | 10,970 MG |