NACHO FLAVORED TOASTED CORN vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
NACHO FLAVORED TOASTED CORN: 4
vs
CHOPPED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | NACHO FLAVORED TOASTED CORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 16.7 g | 77.1 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO FLAVORED TOASTED CORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NACHO FLAVORED TOASTED CORN | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 86 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 293 MG | 371 MG | |
| Sodium, Na | 667 MG | 0 MG |