NACHO CHICKEN FRIES vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
NACHO CHICKEN FRIES: 3
vs
BREADED CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | NACHO CHICKEN FRIES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 226 cal | |
| Protein | 11.5 g | 15.5 g | |
| Carbs | 19.2 g | 17.9 g | |
| Fat | 11.5 g | 9.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHICKEN FRIES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHICKEN FRIES | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 615 MG | 667 MG |