NACHO CHEESE SAUCE vs MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NACHO CHEESE SAUCE: 4 vs MUSTARD: 4 (2 ties)

Overview

Nutrient	NACHO CHEESE SAUCE	MUSTARD	Winner
Calories	161 cal	1,800 cal
Protein	3.2 g	40 g
Carbs	8.1 g	360 g
Fat	12.9 g	50 g
Fiber	0 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	NACHO CHEESE SAUCE	MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NACHO CHEESE SAUCE	MUSTARD
Calcium, Ca	65 MG	0 MG
Iron, Fe	0 MG	14.4 MG
Sodium, Na	710 MG	900 MG

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