NACHO CHEESE REFRIED BEANS vs AUTHENTIC BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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NACHO CHEESE REFRIED BEANS wins in 5 out of 10 nutrient categories
NACHO CHEESE REFRIED BEANS: 5
vs
AUTHENTIC BLACK REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | NACHO CHEESE REFRIED BEANS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 16.9 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE REFRIED BEANS | AUTHENTIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 192 MG | 331 MG | |
| Sodium, Na | 369 MG | 238 MG |