NACHO CHEESE REFRIED BEANS vs PREMIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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NACHO CHEESE REFRIED BEANS wins in 4 out of 11 nutrient categories
NACHO CHEESE REFRIED BEANS: 4
vs
PREMIUM DARK RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | NACHO CHEESE REFRIED BEANS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE REFRIED BEANS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE REFRIED BEANS | PREMIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 369 MG | 269 MG |