NACHO CHEESE FLAVORED TORTILLA CHIPS vs PRETZEL SHELLS
Nutrition comparison per 100 g serving
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NACHO CHEESE FLAVORED TORTILLA CHIPS wins in 5 out of 11 nutrient categories
NACHO CHEESE FLAVORED TORTILLA CHIPS: 5
vs
PRETZEL SHELLS: 3
(3 ties)
Overview
| Nutrient | NACHO CHEESE FLAVORED TORTILLA CHIPS | PRETZEL SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE FLAVORED TORTILLA CHIPS | PRETZEL SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE FLAVORED TORTILLA CHIPS | PRETZEL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 821 MG |