NACHO CHEESE FLAVORED TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
NACHO CHEESE FLAVORED TACO SHELLS: 3
vs
WHOLE WHEAT TORTILLAS: 5
(3 ties)
Overview
| Nutrient | NACHO CHEESE FLAVORED TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 260 cal | |
| Protein | 4.6 g | 12 g | |
| Carbs | 54.6 g | 42 g | |
| Fat | 22.7 g | 6 g | |
| Fiber | 9.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE FLAVORED TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE FLAVORED TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,864 MG | 520 MG |