NABULSI CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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NABULSI CHEESE wins in 5 out of 10 nutrient categories
NABULSI CHEESE: 5
vs
GRATED PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | NABULSI CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABULSI CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABULSI CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 893 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 3,036 MG | 1,250 MG |