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GRATED PARMESAN CHEESE

Cheese Cooperative Regions of Organic Producer Pools Branded
429 Calories
35.7g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,250mg 54%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 50%
Carbs 7.1g 10%
Fat 28.6g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 1,250 MG 54%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR JACK MARBLED CHEDDAR AND HIGH MOISTURE MONTEREY JACK CHEESE STICKS, CHEDDAR JACK 381 23.8g 0g 33.3g PHILADELPHIA, REDUCED FAT CREAM CHEESE WITH VEGETABLES, GARDEN VEGETABLES, GARDEN VEGETABLE 219 6.3g 6.3g 15.6g SWISS CHEESE, SWISS 393 28.6g 0g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 0g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About GRATED PARMESAN CHEESE

GRATED PARMESAN CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC PASTEURIZED CULTURED PART SKIM COWS' MILK, CELLULOSE, SALT, VEGETARIAN ENZYME.

Dietary Information

GRATED PARMESAN CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED PARMESAN CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, GRATED PARMESAN CHEESE gets 33% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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