NABISCO vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
NABISCO: 2
vs
MOZZARELLA CHEESE: 5
(4 ties)
Overview
| Nutrient | NABISCO | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 1,344 MG | 250 MG |