NABISCO COOKIES & CRACKER VARIETY PACK vs FLAVORED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
NABISCO COOKIES & CRACKER VARIETY PACK: 5
vs
FLAVORED CRACKERS: 5
(4 ties)
Overview
| Nutrient | NABISCO COOKIES & CRACKER VARIETY PACK | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 462 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 72.7 g | 56.4 g | |
| Fat | 20.5 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO COOKIES & CRACKER VARIETY PACK | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO COOKIES & CRACKER VARIETY PACK | FLAVORED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 386 MG | 641 MG |